four recipes for kids lunch boxes
Most parents just re-heat the dinner left last night and send their children on the road.
However, lunch is a very important meal during children\'s day, so if you have more time to think and make something for your child to have lunch at school, give extra effort.
Make sure your child eats properly during the day, which will definitely pay off in the future!
Here are the recipes for four children\'s lunch boxes: the tortillas wrap is easy to make and you can still use leftovers!
Wrap some meat and vegetables with tortillas.
You can add salsa, cheese and/or sour cream if you like.
Rice and beans are also a good addition.
Roll it up and put it in a sandwich bag or you can wrap it up with foil so it\'s easy to hold.
This is a recipe that most children will like without fuss, and it covers four of the five categories of food.
Also, you are sure that this will be healthier than anything your child can do except in the school cafeteria!
Chicken salad sandwiches place some chopped chicken, lettuce, tomatoes and cucumbers between whole wheat slices.
You can add cheese or salad sauce to this sandwich to make it more delicious and attractive.
Remember, you don\'t have to use chicken.
You can replace tuna, beef or turkey slices with chicken.
Almost any member of the protein group will love this sandwich so you can mix it up and eat a different sandwich every day!
Meatball bread with mustard (
If your kids like mustard
Mayonnaise, cheese, tomatoes and pickles.
Meatballs cooked in tomato sauce (
You can use the leftovers of spaghetti and meatballs you had the other night)
Add some sour cream.
Wrap this up with sandwich wrapping paper or foil and your child is ready!
This recipe takes more time to prepare.
You can prepare for it the night before and fry it in the morning you\'re going to pack.
While frying is not the healthiest way to cook because there is too much oil, fried foods are easy finger food for kids.
You can make them table tennis to make them easier to eat.
Fill them with mashed potatoes, tuna, Turkey or other healthy protein.
You can also fill your stomach with Beckham and cheese, and your kids will love it.
In addition to the above suggestions, always try to put the juice box and fruit cup into the lunch box.
Yogurt and granola can also be used as desserts.
Ask your child what extra is in their lunch box to keep them healthy!